Relieving lower back pain needs extra care, proper exercise, use of the best back stretcher and medicine. Lower back is that potion of the body which connects the lower body parts with the upper body. It is the point exactly above the legs and below the ribs. The lower back is the area which faces maximum burden during physical movements. A little problem in bending or stretching may leads to a lower back pain.
There are many causes of lower back pain. The main cause is the sudden changing of body position as it leads to bending or stretching of lower back. Sometimes the lower back pain is the symptom of any other severe disease and this type of pain usually lasts for months. This pain is called chronic pain. In many cases the lower back pain occurs due to overload of work, continuous sitting for long time or improper sitting habits and such type of back pain usually goes away after few days. The pain which remains for shorter time period is not very serious and is called acute pain in the medical language.
There are different treatments for relieving the lower back pain depending on the severity of the disease. In some cases the patient himself can do different exercises and workouts to get rid of this pain but in many situations one should follow the doctor’s instructions at each step. Depending on the extent of your disease, the doctor may suggest physical therapy, medicine or even surgery for relieving the lower back pain.
Many people have misconceptions that just like other diseases; the lower back pain also needs extra rest to get removed. It is totally a wrong concept. Latest researches have found the totally opposite results. These researches showed that extra rest or laying down increases the lower back pain and the patient should move the lower back area again and again as this will help him in relieving the lower back pain efficiently. According to these researches, regular movement of the lower back helps you to become healthy quickly. If you are also suffering from lower back pain than instead of taking rest you must do some physical work under the guidance of a professional for relieving the lower back pain.